When the speed and rhythm of a song harmonizes with your own movements, magic seems to be at work — you suddenly feel re-energized and invigorated
But it isn't actually magic; it's science, and you can use it to your advantage.
You've probably heard about "beats per minute," or BPM, when it refers to running. The term relates the tempo of a song to your heart rate (each time your heart's ventricles and atria contract). Documenting the scientific relationship between exercise and music dates back to 1911, when scientists found that cyclists pedaled faster while a band was playing music than when it was silent Read more...
More about Health, Features, Exercise, Lifestyle, and Health Fitness
from Mashable http://ift.tt/1PRyVJb
via IFTTT
No comments:
Post a Comment